The 17-Day Diet Menu consists primarily of lean proteins such as fish and grilled chicken along with raw or steamed vegetables such as artichokes, okra, spinach, tomatoes, and water cress. Your meals and snacks can include fruit choices such as oranges, prunes, or red grapes.
Dr. Michael Moreno, author of 'The 17 Day Diet: A Doctor's Plan For Rapid Results,' has received accolades from 'Self' magazine as well as 'The New York Times' best-seller list. His diet and exercise plan combines some elements of low-carbohydrate diets, traditional Chinese medicine, basic walking, and avoiding deprivation.
The 17 day diet menu starts with a rather restricted food plan. You will eat primarily lean proteins such as fish and grilled chicken along with raw or steamed vegetables such as artichokes, okra, spinach, tomatoes, and water cress. Your meals and snacks can include fruit choices such as oranges, prunes, or red grapes. Also, you should eat small quantities of approved dairy products such as yogurt and feta cheese. Ideally, you are walking 17 minutes or more every day or building up to that kind of activity level.
17 Day Diet Meal Plan
Moreno's plan does not allow any type of regular or diet sodas, especially during the first three phases of this blueprint for long-lasting lifestyle changes. In the fourth and hopefully ongoing stage of the 17 day diet, followers can eat pretty much whatever they like during the weekends. The actual weight loss varies, but many people lose about 17 pounds in the first month of the diet.
The 17-Day Diet Menu consists primarily of lean proteins such as fish and grilled chicken along with raw or steamed vegetables such as artichokes, okra, spinach, tomatoes, and water cress. Your meals and snacks can include fruit choices such as oranges, prunes, or red grapes.
Dr. Michael Moreno, author of 'The 17 Day Diet: A Doctor's Plan For Rapid Results,' has received accolades from 'Self' magazine as well as 'The New York Times' best-seller list. His diet and exercise plan combines some elements of low-carbohydrate diets, traditional Chinese medicine, basic walking, and avoiding deprivation.
The 17 day diet menu starts with a rather restricted food plan. You will eat primarily lean proteins such as fish and grilled chicken along with raw or steamed vegetables such as artichokes, okra, spinach, tomatoes, and water cress. Your meals and snacks can include fruit choices such as oranges, prunes, or red grapes. Also, you should eat small quantities of approved dairy products such as yogurt and feta cheese. Ideally, you are walking 17 minutes or more every day or building up to that kind of activity level.
17 Day Diet Meal Plan
Moreno's plan does not allow any type of regular or diet sodas, especially during the first three phases of this blueprint for long-lasting lifestyle changes. In the fourth and hopefully ongoing stage of the 17 day diet, followers can eat pretty much whatever they like during the weekends. The actual weight loss varies, but many people lose about 17 pounds in the first month of the diet.
17 Day Diet Plan Free
Green tea has received a lot of attention lately for helping promote energy levels and boosting weight loss. Moreno makes green tea an important part of the 17 day diet, especially for people who typically guzzle diet soda or coffee for energy. People who detest green tea or are morally opposed to using any element of traditional Chinese medicine will probably need to find another diet.
17 Day Diet Plan Reviews
There's no strict meal plan. Instead, the 17 Day Diet lists acceptable lean proteins, nonstarchy vegetables, low-sugar fruits, natural carbohydrates and dairy that you can choose from in certain. Find helpful customer reviews and review ratings for The 17 Day Diet: A Doctor's Plan Designed for Rapid Results at Amazon.com. Read honest and unbiased product reviews from our users.
